I’m the owner & Coach of Narrow Gate Strength & Conditioning.

I am passionate about helping people unlock their full health & fitness capabilities. If you’re looking for high-caliber training that is applicable in both the gym and daily life, I have the knowledge and expertise to help you reach your personalized goals.

With a background in Olympic weightlifting, Brazilian Jiu-Jitsu, Muay Thai, calisthenics, and over 13 years of military service, I bring a no-nonsense, results-driven approach to training. Each session is built around you—your goals, your capabilities, and your progress. The goal? To push you, challenge you, and get you to actually enjoy the process of getting stronger, fitter, and more capable.

My personalized training sessions give you one-on-one guidance to ensure you’re executing movements correctly and maximizing your time. No crowded gyms, no guesswork—just a coach who’s in your corner, ensuring you’re progressing safely and efficiently.

It’s not just about the workouts. I’ll help you dial in your nutrition, build sustainable habits, and stay committed to your goals - no matter where you’re at in life. I’ll be the one in your corner, keeping you accountable and focused, so you’re set up for long-term success.

When you’re ready to train with intent and see real results, I’m here to lead you through it.